It is clear that gymnastics has positive effects on the body, but it also has a positive effect on the well-being of the mind by producing experiences, sensations and emotions. In addition, the social aspect is an important part of the whole. Doing and training together teaches and strengthens social relationships, affecting the self-image and self-esteem of children and young people.
Coaches and instructors play an important role in the development of a positive self-image. According to Satu, supervisors and coaches are encouraged to utilize the teachings of positive pedagogy in their coaching work. An example of these is focusing on the skills improving confidence. During training, coaches are encouraged to use phrases such as "it's great that you dared to try this, even though it was a little scary at first. You were really brave". It is important not to look for mistakes, but to approach training positively and to think together about what went well and what should still be focused on.