Healthy snacks for athletes on the go
As we know, the key to success and the cornerstone of development is food. Healthy and nutritious food is a fuel of an athlete. It makes us stronger, keeps us going and helps us improve our results. It can even protect us from injuries.
We wanted to give out our favorite snack tips for athletes on the go. Here is some inspiration, you can thank us later.
We wanted to give out our favorite snack tips for athletes on the go. Here is some inspiration, you can thank us later.
PB bites
This one will boost your energy and calm your sweet tooth! And the best part is that it’s all natural energy. Quick and easy, all you need is:
- 2 tbsp peanut butter
- 1,5 dl oats
- 1-2 tbsp dark chocolate chips
- 2 tbsp honey
- A hint of cinnamon
Just mix the ingredients together and form little bites with your hands and put them in to the fridge. Enjoy whenever you’re in need of that little extra boost.
- 2 tbsp peanut butter
- 1,5 dl oats
- 1-2 tbsp dark chocolate chips
- 2 tbsp honey
- A hint of cinnamon
Just mix the ingredients together and form little bites with your hands and put them in to the fridge. Enjoy whenever you’re in need of that little extra boost.
Froyo bars
This TikTok trending snack is a must if you have not tried it yet.
- 1,5 dl Greek yogurt (or any yogurt substitute you prefer)
- Handfull of berries you prefer
- Few 2 tbsp nuts or seeds
- Melted chocolate or peanut butter
Cover a tray or a plate with baking paper and spread Greek yogurt on top of it evenly. Drop berries and nuts into the yogurt. Add some stripes with melted chocolate on top for decoration with a help of spoon. Put the tray to the freezer. When frozen, split the frozen disk into smaller bars/bites.
- 1,5 dl Greek yogurt (or any yogurt substitute you prefer)
- Handfull of berries you prefer
- Few 2 tbsp nuts or seeds
- Melted chocolate or peanut butter
Cover a tray or a plate with baking paper and spread Greek yogurt on top of it evenly. Drop berries and nuts into the yogurt. Add some stripes with melted chocolate on top for decoration with a help of spoon. Put the tray to the freezer. When frozen, split the frozen disk into smaller bars/bites.
Cucumber boats
Cucumber boats
This salty alternative will pamper you taste buds.
Cut the cucumber in the middle and slice the halves into the boats. Carve the center off and dry the surface gently with kitchen roll. Spread cream cheese or hummus at the bottom of the boats. Fill the boats with tuna, and finish with a hint of soy sauce and hot sauce to bring out the flavors.
This salty alternative will pamper you taste buds.
- 1 Cucumber
- Cream cheese or hummus
- 1 package of tuna
- Soy sauce
- Hot sauce
Cut the cucumber in the middle and slice the halves into the boats. Carve the center off and dry the surface gently with kitchen roll. Spread cream cheese or hummus at the bottom of the boats. Fill the boats with tuna, and finish with a hint of soy sauce and hot sauce to bring out the flavors.